Kale and White Bean SaladÂ
Kale and White Bean SaladÂ
This hearty kale and white bean salad makes an easy and quick weeknight meal!
Ingredients:
6 cups kale
3/4 can of white beans
1 ripe avocado
1/3 cup pumpkin seeds
1/4 cup hemp seeds juice of 1 lemon
3 tbsp olive oil
1 tsp mustard
1 tsp salt
1/2 tsp black pepper
1/2 tbsp maple syrup
Directions:
1. In a small bowl, whisk together dressing ingredients from the lemon juice through the maple syrup until smooth.
2. In a large serving bowl, massage kale with dressing, then toss in beans, avocado, and seeds. Toss and enjoy!