Kale and White Bean Salad 

This hearty kale and white bean salad makes an easy and quick weeknight meal!

Ingredients:

6 cups kale

3/4 can of white beans

1 ripe avocado

1/3 cup pumpkin seeds

1/4 cup hemp seeds juice of 1 lemon

3 tbsp olive oil

1 tsp mustard

1 tsp salt

1/2 tsp black pepper

1/2 tbsp maple syrup

Directions:

1. In a small bowl, whisk together dressing ingredients from the lemon juice through the maple syrup until smooth.

2. In a large serving bowl, massage kale with dressing, then toss in beans, avocado, and seeds. Toss and enjoy!