Crunchy Savory Protein Snack

I like to double the recipe and keep them in an airtight glass jar in my pantry and this way I have them always on hand. Did I mention they’re super easy to make? That’s always the first factor I think about when making a recipe, they absolutely must be simple and easy!

This protein snack is:

Gluten-free

Savory

Quick and easy to make

Vegan

Satisfying

Crunchy

Rich in protein

This recipe is also very versatile. You can use the seeds or nuts of choice if you’re allergic to any of these ingredients or prefer to swap them out to change it up.

Ingredients:

1 1/2 cups buckwheat groats

3/4 cup sunflower seeds

3/4 cup pumpkin seeds

1/4 cup Tamari or low sodium soy sauce

1 teaspoon garlic powder

1 teaspoon onion powder

1/4 teaspoon chilli powder or smoked paprika

Directions:

Preheat oven to 350 degrees F.

Rinse and drain the buckwheat groats, sunflower seeds and pumpkin seeds.

In a medium-size bowl, mix all the ingredients and spread out evenly onto an oven tray covered with parchment paper.

Bake in oven for up to 40 minutes (keep an eye on them as they can easily burn).

When done remove from oven and let cool, then store in an airtight container.

Recipe By: justglowingwithhealth